Child - 10 station learn to swim based on the “Swim America” swim lesson program. Beginning with blowing bubbles through the skills needed to swim the Individual Medley (all 4 strokes, Freestyle, Backstroke, Breaststroke and Butterfly). Learning to float, balance, and blow bubbles in the water is a major part of the beginning stages of learning to swim.

Age Group Swim Lessons - based on the “Swim America” swim lesson program. Beginning with learning to be comfortable in the water, blowing bubbles through the skills needed to swim the Individual Medley (all 4 strokes, Freestyle, Backstroke, Breaststroke and Butterfly). Learning to float, balance, and blow bubbles in the water is a major part of the beginning stages of learning to swim. Learning how to grow from a novice swimmer to an advanced level, we teach it all.

Adult Swim Lessons - in a one one one lesson, adults will work to be comfortable in the water and learn to put their face in the water. Once a comfort level is found, the basics of floating and then starting to swim will be taught. Adults will be able to progress at their own speed to attain their personal comfort and skill level.

Triathlon 101 - the program is for the novice to advance triathlete. All 3 sports, and their transitions, will be covered during these series of classes. The main emphasis is to develop the swimming skills of the athlete, as that is generally the weakest event for a triathlete. Working on open water swimming and learning to be relaxed in an open water event will be practiced at local lakes. The transition from the swim to the bike as well as the transition from the bike to the run will be covered in depth. The technical skills of riding, cornering, climbing and descending will be practiced and improved upon. Finally, an end of class triathlon competition will serve as graduation from Triathlon 101. The instructor is James Cotta and can be reached at (209) 329-0172

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The Eagles Aquatics Program offers swim lessons to children 5 to 13 years old at McNair High School in north Stockton. The first day of the lessons will be announced and can be set by calling Coach John. Cost of these lessons is $80 per child for 8 lessons of 30 minutes each. All swimmers will be tested on the first day. Lessons will be according to their skill level and will progress at the child’s own rate.

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Technical Strokes Lessons; we will work on the finer points of swimming and swimming fast.

Freestroke - body position, early forearm catch, and the use of the body, core and hips to drive the body forward.

Backstroke - work to develop the proper bodily and balance in the pool/water. The proper arm/stroke mechanics will be stressed.

Breaststroke - learning how to swim with a smooth wave action. Head position and hip movement will be stressed. The head is integral in the Breaststroke and we will work to guide swimmers as they progress.

Butterfly - the Butterfly is a great stroke but you must work to develop the bodily and then develop the initiation of the kick, The arm pattern will be taught while keeping the body position aligned and the arm stroke pattern taught.

Turns and Starts - teaching the mechanics of racing turns used in championship swimming. The proper grab of the gutter initiates a fast turn. Starts and dives will be offered in the early part of the class, we look for the students to be quick to the wall, quick on the turn and then exit with the strength and power to complete a fast smooth turn.


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